Jennifer is not just a fan of running. She also reportedly loves to swim. “Three times a week, she swims freestyle for 20-40 minutes,” a source (from OK! Magazine) said. “She loves that swimming is low-impact and meditative.” Swimming is great because the buoyancy of the water brings the impact off of your joints, and eliminates the fear of overuse injuries or
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In addition to the workout provided on the home page, here are other suggested workouts you can do from home or at a gym to achieve that lean, feminine Jennifer Aniston phsique. As always, know your limits and feel free to adapt each workout to your specific needs (time, intensity, etc).
